HOW MANY CALORIES DOES PILATES BURN?
Pilates is not primarily known for high-intensity calorie burning like cardio workouts (such as the “cardio-sculpt 1.0” class), but it can still help you shed some calories. On average, a 30-minute Pilates session can burn around 90 to 180 calories, depending on your intensity and body weight.
Click the link below
to learn more!