How To Support Someone Struggling With Mental Health

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Learn how to understand if someone has a mental health disorder and the steps to support them. 

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WHAT IS A MENTAL HEALTH DISORDER

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A mental health disorder is a condition that affects a person’s mood, thoughts, behaviors, and overall mental well-being.

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HOW TO TELL IF SOMEONE HAS A MENTAL HEALTH DISORDER

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It can be difficult to tell if someone has a mental health disorder, as the symptoms can vary greatly and may not always be obvious.

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HOW TO SUPPORT A FRIEND OR LOVED ONE WHO IS STRUGGLING WITH A MENTAL HEALTH DISORDER

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If you have a friend or loved one who is struggling with a mental health disorder, there are a few steps you can take to support them: click the link below for all steps!

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LISTEN TO THEM AND VALIDATE THEIR FEELINGS

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Let them know that you are there for them and that you are willing to listen to what they have to say without judging them. Avoid offering advice or trying to fix their problems unless they ask for it.

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ENCOURAGE THEM TO SEEK PROFESSIONAL HELP

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If your friend or loved one is struggling with a mental health disorder, they may benefit from seeing a mental health professional such as a therapist or counselor.

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