How To Break The Cycle Of Performance Anxiety

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Learn the steps to breaking the cycle of performance anxiety and how to use the 3-3-3 rule for managing anxiety.

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STEPS TO OVERCOME PERFORMANCE ANXIETY

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Here are a few steps you can take to overcome performance anxiety: 1. Practice relaxation techniques, such as deep breathing or meditation, to calm your body and mind before a performance.

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How long does anxiety last

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The duration of anxiety can vary depending on the person and the situation. In some cases, anxiety may be short-lived and resolve on its own, while in other cases it can persist and become chronic.

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CAN ANXIETY MAKE YOU THROW UP

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Yes, anxiety can cause nausea and vomiting. Anxiety is a normal response to stress or a challenging situation, and it can cause a range of physical and emotional symptoms.

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WHAT IS THE 3 3 3 RULE FOR ANXIETY

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The 3-3-3 rule for anxiety is a simple and effective way to help calm the mind and reduce feelings of anxiety.

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