6 Tips To Overcome Depression

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If you are experiencing symptoms of depression, there are several things you can do to help overcome it: seek professional help, be active, eat a healthy diet get enough sleep, connect with others and practice self-care.

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WHAT IS DEPRESSION?

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Depression is a mental health disorder that is characterized by persistent feelings of sadness and loss of interest in activities that people usually enjoy.

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HOW LONG DOES DEPRESSION LAST?

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The length of time that depression lasts can vary depending on the individual and the specific type of depression that they are experiencing.

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CAN DEPRESSION MAKE YOU SICK?

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Yes, depression can make you feel physically ill. Depression can affect the immune system and make a person more susceptible to illness.

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DOES DEPRESSION GO AWAY?

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In many cases, depression can be treated and managed successfully. With the right treatment, which may include therapy, medication, or a combination of both, many people are able to recover from depression and go on to live healthy, fulfilling lives.

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HOW TO OVERCOME DEPRESSION

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If you are experiencing depression, there are several things you can do to help overcome it - 6 tips to overcome depression Linked Below!

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6 Tips To Overcome Depression