Plant-based diets have been gaining in popularity in recent years, and with that, so has the demand for plant-based protein powders.
While there are many options on the market, some stand out as top choices for those seeking a high-quality, plant-based protein supplement.
What is a plant based protein powder?
Plant-based protein powder is a type of protein supplement that is made from plant sources such as pea, rice, hemp, soy, and other sources.
Unlike protein powders derived from animal sources like whey, plant-based protein powders are suitable for vegans, vegetarians, and those who avoid dairy or other animal products.
Plant-based protein powders can be just as effective as animal-based protein powders in supporting muscle growth and recovery, and they are often preferred by those who are looking for a more sustainable and environmentally friendly option.
What’s the difference between plant-based protein powder and normal protein powder?
The main difference between plant-based protein powder and “normal” protein powder (which is usually derived from animal sources like whey) is the source of protein.
Plant-based protein powders are made from plant sources such as peas, rice, soy, hemp, or a combination of these, while animal-based protein powders are derived from milk, eggs, or other animal sources.
Another key difference is the nutrient profile. Plant-based protein powders tend to have less saturated fat, cholesterol, and lactose than animal-based protein powders, and they may also contain more fiber, vitamins, and minerals.
However, animal-based protein powders, such as LEGION Whey+, typically have a more complete amino acid profile, meaning they contain all nine essential amino acids that the body cannot produce on its own.
Ultimately, the choice between plant-based protein powder and animal-based protein powder will depend on your personal dietary preferences, goals, and nutritional needs.
Why do people like plant-based protein powder?
There are several reasons why people like plant-based protein powder:
- Vegan and vegetarian-friendly: Plant-based protein powders are suitable for people who follow a vegan or vegetarian diet, or those who avoid dairy or other animal products.
- Digestive-friendly: Plant-based protein powders are generally easier to digest for many people, as they contain less lactose and are less likely to cause bloating or digestive discomfort.
- Sustainable and environmentally-friendly: Plant-based protein powders are often considered to be more sustainable and environmentally friendly than animal-based protein powders, as they require less water and other resources to produce and have a lower carbon footprint.
- Nutrient-dense: Plant-based protein powders can be a good source of fiber, vitamins, and minerals, depending on the type of plants used. For example, pea protein is rich in iron, while hemp protein is a good source of omega-3 fatty acids.
- Versatile: Plant-based protein powders can be used in a variety of recipes, from smoothies and shakes to baked goods and savory dishes, making them a versatile and convenient protein source for many people.
Is plant based protein powder better?
Whether plant-based protein powder is “better” than animal-based protein powder depends on your personal dietary preferences, goals, and nutritional needs. Both plant-based and animal-based protein powders can be good sources of high-quality protein, and both have their own advantages and disadvantages.
Plant-based protein powders are often considered to be more sustainable and environmentally friendly than animal-based protein powders, and they are suitable for people who follow a vegan or vegetarian diet, or those who avoid dairy or other animal products.
Plant-based protein powders can also be a good source of fiber, vitamins, and minerals, depending on the type of plants used.
On the other hand, animal-based protein powders typically have a more complete amino acid profile, meaning they contain all nine essential amino acids that the body cannot produce on its own.
Animal-based protein powders are also often higher in certain nutrients like calcium, phosphorus, and vitamin B12.
Ultimately, the choice between plant-based and animal-based protein powders will depend on your personal dietary preferences, goals, and nutritional needs.
Best Plant Based Protein Powders
It’s important to choose a high-quality protein powder that fits your lifestyle and supports your health and fitness goals.
Let’s take a closer look at the top plant-based protein powder options.
Happy Viking Superfood Protein Powder
Happy Viking Superfood Protein Powder is a plant-based protein supplement made from a blend of pea protein, brown rice protein, and hemp protein.
It contains 20 grams of protein per serving, along with an impressive array of superfoods like chia seeds, flaxseeds, and kale powder. This powder is also gluten-free, soy-free, and non-GMO.
One of the standout features of Happy Viking Superfood Protein Powder is its great taste.
Unlike many other plant-based protein powders, this one has a smooth, creamy texture and a delicious vanilla flavor that makes it easy to drink on its own or add to smoothies and other recipes.
One of my favorite flavors of Happy Viking would be their Vanilla Bean Superfood Protein Powder. It literally tastes amazing!
Orgain Organic Plant-Based Protein Powder
Orgain Organic Plant-Based Protein Powder is a popular choice for those looking for a high-quality, plant-based protein supplement.
Made from a blend of pea protein, brown rice protein, and chia seeds, it contains 21 grams of protein per serving. This powder is also organic, non-GMO, and gluten-free.
One of the benefits of Orgain Organic Plant-Based Protein Powder is that it contains a complete amino acid profile, which is important for building and repairing muscles.
It also comes in a variety of flavors, including vanilla, chocolate, and peanut butter.
Vega Sport Premium Protein Powder
Vega Sport Premium Protein Powder is a high-quality plant-based protein supplement that contains 30 grams of protein per serving.
Made from a blend of pea protein, pumpkin seed protein, and sunflower seed protein, it also contains BCAAs (branched-chain amino acids) to support muscle recovery.
In addition to being vegan, non-GMO, and gluten-free, Vega Sport Premium Protein Powder is also free from artificial colors, flavors, and sweeteners.
It comes in a variety of flavors, including vanilla, chocolate, and berry.
Garden of Life Organic Plant-Based Protein Powder
Garden of Life Organic Plant-Based Protein Powder is a popular choice for those looking for a high-quality, organic plant-based protein supplement.
Made from a blend of pea protein, brown rice protein, and chia seeds, it contains 22 grams of protein per serving.
One of the standout features of Garden of Life Organic Plant-Based Protein Powder is its inclusion of probiotics and enzymes to support digestive health.
It also comes in a variety of flavors, including vanilla, chocolate, and vanilla chai.
Sunwarrior Warrior Blend Protein Powder
Sunwarrior Warrior Protein Powder is a plant-based protein supplement that contains a blend of pea protein, hemp protein, and goji berry protein.
It contains 19 grams of protein per serving, along with an impressive array of vitamins and minerals.
One of the benefits of Sunwarrior Warrior Blend Protein Powder is its smooth texture and great taste.
It also comes in a variety of flavors, including vanilla, chocolate, and berry.
In conclusion, there are many options when it comes to plant-based protein powders, but these five stand out as top choices for their high-quality ingredients, great taste, and impressive nutritional profiles.
Whether you’re a vegan, vegetarian, or just looking to incorporate more plant-based protein into your diet, these powders are worth considering.
And if you’re looking for a superfood protein powder that combines plant-based protein with a variety of superfoods, Happy Viking Superfood Protein Powder would be my recommendation for the best option for getting all your superfoods in one protein powder.
Comment your questions and experiences below! We would love to hear your insights!
Until next time…
Cheers Lovelies!
Leave a Reply