Did you know that some foods or snacks that are listed as “healthy” at the grocery store aren’t actually healthy for you? Yes, there may be some sort of healthy aspect to it, like it’s “organic” or “gluten-free” but in reality, it isn’t that good for you!
The sad part about it is some of your favorite “healthy” snacks might be on this list!
Check out this list of popular foods and snacks that may or may not be a healthy option for you!
This post may contain affiliate links and Jenna Haith Lifestyle (JHL) may be compensated for your clicks or purchases from said links. As an Amazon Associate, JHL will earn from qualifying purchases.
Is nutella healthy?
Whether or not Nutella is healthy depends on how it is consumed and in what quantities.
Nutella is a spread made from cocoa, hazelnuts, milk, and sugar. It contains a number of ingredients that can be healthy in moderation, such as cocoa and hazelnuts, which are sources of antioxidants and healthy fats.
Nutella also contains a significant amount of sugar, which can be detrimental to health if consumed in excessive amounts. In general, it is best to consume Nutella in moderation as part of a balanced diet.
Are refried beans healthy?
Whether or not refried beans are healthy depends on their ingredients and how they are prepared.
Traditional refried beans are made by cooking dried beans and then mashing them, and are often flavored with lard or other animal fats.
This can make them high in calories and unhealthy fats, which can contribute to weight gain and other health problems if consumed in excessive amounts.
Refried beans can also be made using healthier ingredients, such as vegetable oils or plant-based fats, which can make them a more nutritious option. It is important to read the label and choose refried beans that are made with healthy ingredients.
Is Naked Juice healthy?
Whether or not Naked Juice is healthy depends on which specific juice you are referring to, as well as how it is consumed and in what quantities.
Naked Juice is a brand of juice made from a variety of fruits and vegetables. Now, you may be wondering are Naked drinks healthy?
Well, some of their juices are made with only 100% fruit and vegetables and do not contain any added sugars, which can make them a healthy option.
However, other Naked Juice products contain added sugars or sweeteners, which can make them less healthy.
In general, it is important to read the label and choose Naked Juice products that are made with whole fruits and vegetables and do not contain added sugars or other unhealthy ingredients.
As with any juice, it is also important to consume it in moderation as part of a balanced diet.
Is spam healthy?
Spam is not considered to be healthy food. Spam is a processed meat product made from pork, ham, and other ingredients, including sugar, salt, and preservatives.
It is high in calories, fat, and sodium, which can contribute to weight gain and other health problems if consumed in excessive amounts.
Also, the processing methods used to make Spam can produce harmful by-products, such as carcinogens, which can be damaging to health.
In general, it is best to consume Spam in moderation, if at all, and to choose healthier protein sources for your meals.
Are tacos healthy?
It really depends on what kind of tacos you’re talking about. Traditional Mexican tacos made with corn tortillas, protein (such as beef, chicken, or fish), and vegetables can be healthy options.
Tacos made with fried tortillas and filled with cheese, sour cream, and other high-fat ingredients can be less healthy. It’s important to choose your ingredients wisely to make sure your tacos are as healthy as possible.
Is catfish healthy?
Catfish can be a healthy option as part of a balanced diet. It is a good source of protein and omega-3 fatty acids, which are important for heart health. Additionally, catfish is low in calories and contains a decent amount of vitamins and minerals.
The healthiness of catfish can depend on how it is prepared. Fried catfish, for example, is not as healthy as baked or grilled catfish.
Is honey bunches of oats healthy?
Honey Bunches of Oats is a popular breakfast cereal that can be a convenient and tasty way to start your day. I should note that many commercial breakfast cereals, including Honey Bunches of Oats, are high in sugar and may not be the healthiest option.
So, are Honey Bunches of Oats healthy? If you enjoy Honey Bunches of Oats, it is a good idea to balance it out with other healthy foods in your diet and not to consume too much of it on a regular basis.
Is salsa healthy?
Salsa can be a healthy condiment to add to your meals. It is typically made with fresh tomatoes, onions, chili peppers, and other ingredients, which are all good sources of vitamins and minerals.
Additionally, salsa is low in calories and contains no fat or cholesterol, making it a good option for those watching their weight.
I will mention that it’s important to note that some store-bought salsas can be high in sodium, so it is a good idea to read the label before purchasing. Making your own salsa at home is also a healthy option.
Are chicken wings healthy?
Chicken wings can be a tasty snack or addition to a meal, but they are not the healthiest option.
This is because chicken wings are typically fried, which adds a lot of calories and fat to the dish. Additionally, many people eat chicken wings with high-fat dips or sauces, which can further increase the fat and calorie content.
If you do decide to eat chicken wings, it is best to choose a healthier cooking method, such as grilling or baking, and to skip the high-fat dips and sauces.
Are pickled eggs healthy?
Pickled eggs can be a healthy snack option, as they are a good source of protein and other nutrients.
It is important to note that the healthiness of pickled eggs can vary depending on how they are made. Some pickled eggs are made using a vinegar solution, which can help preserve the nutrients in the eggs.
However, other pickled eggs are made using high-fat ingredients, such as mayonnaise or cream, which can increase the calorie and fat content of the dish.
It is a good idea to read the label or ask the person who made the pickled eggs about the ingredients used in order to determine how healthy they are.
Is canned chicken healthy?
In general, canned chicken can be a healthy option. It is a good source of protein and can be an easy way to add more protein to your diet. However, the nutritional value of canned chicken can vary depending on how it is processed and prepared.
Some canned chicken products may be high in sodium, so it’s important to read the label and choose brands that are lower in sodium. It’s also a good idea to drain and rinse the chicken to remove any excess sodium.
Also, canned chicken should be eaten in moderation as part of a balanced diet.
Is cole slaw healthy?
Cole slaw can be a healthy option, but it depends on how it is made. Traditional cole slaw is made with shredded cabbage, carrots, and a mayonnaise-based dressing, which can be high in calories and fat.
There are many variations of cole slaw that can be healthier. For example, using a vinegar-based dressing instead of mayonnaise can reduce the calorie and fat content. You can also add other healthy ingredients, such as apples, raisins, or nuts, to add more nutrients to the dish.
Is grilled chicken healthy?
Grilled chicken can be a healthy option. It is a good source of protein and can be an easy way to add more protein to your diet.
Grilling chicken is a healthy cooking method because it doesn’t require the use of additional fats or oils, which can add calories and fat to the dish. Additionally, grilling can help to preserve the nutrients in the chicken.
The nutritional value of grilled chicken can vary depending on how it is prepared and what it is served with. For example, adding high-fat sauces or toppings can increase the calorie and fat content of the dish.
Is mahi mahi healthy?
Mahi Mahi is a type of fish that can be a healthy option. It is a good source of protein and contains several essential nutrients, including vitamins B6 and B12, selenium, and niacin.
Fish is also a good source of omega-3 fatty acids, which can help to support heart health. In general, mahi mahi is lower in calories and fat compared to some other types of fish, such as salmon or tuna.
It can also be prepared using healthy cooking methods, such as grilling or baking, which can help to preserve its nutritional value.
As with any food, it’s important to enjoy mahi mahi in moderation as part of a balanced diet.
Is polenta healthy?
Polenta is a type of cornmeal that can be a healthy option. It is a good source of carbohydrates, which are an important source of energy for the body. Polenta is also a good source of fiber, which can help to support digestive health.
Polenta is naturally low in fat and calories, making it a good option for people who are trying to lose weight or maintain a healthy weight.
The nutritional value of polenta can vary depending on how it is prepared. For example, adding high-fat ingredients, such as cheese or butter, can increase the calorie and fat content of the dish.
Is salami healthy?
Salami is a type of cured sausage that can be high in calories, fat, and sodium.
It is often made with pork and beef and can be high in saturated fat, which can increase the risk of heart disease.
Salami is often processed with nitrates and other preservatives, which can be harmful to your health if consumed in large amounts.
These factors make salami less healthy than some other protein sources, such as lean meats or fish. I
t’s important to enjoy salami in moderation and choose leaner varieties that are lower in fat and sodium. It’s also a good idea to incorporate other healthy protein sources into your diet.
Is skinny pop healthy?
Skinny pop is a type of popcorn that is marketed as being a healthy snack option. It is made with only a few simple ingredients, including popcorn, sunflower oil, and salt. This makes it a lower calorie and fat option compared to some other types of popcorn.
Additionally, popcorn is a whole grain, which means it contains fiber and other nutrients that can support digestive health and provide other health benefits.
However, the nutritional value of skinny pop can vary depending on the serving size and how it is prepared. For example, adding high-fat toppings, such as cheese or butter, can increase the calorie and fat content of the snack.
Is thai food healthy?
Thai food can be healthy, but it depends on the specific dishes and ingredients. Many traditional Thai dishes are based on rice, noodles, vegetables, and lean proteins, which can provide a balanced mix of nutrients.
Thai cuisine also uses a variety of herbs and spices, such as lemongrass and chili peppers, which can add flavor and health benefits.
For example, some herbs and spices have antioxidant and anti-inflammatory properties, which can support overall health. However, not all Thai dishes are healthy.
Some dishes may be high in calories, fat, and sodium, especially if they are made with coconut milk or fried ingredients.
It’s important to choose dishes that are made with healthy ingredients and to enjoy them in moderation as part of a balanced diet.
Are popcorners healthy?
Popcorners are a type of snack made from corn and other ingredients. They are often marketed as being a healthy alternative to traditional chips or popcorn.
The nutritional value of Popcorners can vary depending on the specific variety and how they are prepared.
Some Popcorners may be lower in calories and fat compared to other snack foods, but they may also be high in sodium or added sugars. It’s important to read the label and choose varieties that are lower in sodium and added sugars.
Well, there you have it! A list of foods that may or may not come as a surprise that they aren’t that healthy after all! Just remember to always eat in moderation and know your portion sizes.
Do you have any healthy snacks you want to share? Let us know if you’ve enjoyed eating snacks that were marketed as healthy, but turned out not to be healthy at all!
Until next time…