Keeping your pearly white teeth glimmering and white is important as it forms part of what we look like from the outside.

That’s why we must take care of our teeth.

Keep reading to find out tricks to achieving white teeth and tips on how to keep them white from multiple dental hygienists.

How Often Should You Whiten Your Teeth?

According to dental hygienists at Restore Modern Dentistry, a good rule of thumb is whitening your teeth at least once a year.

This is because teeth whitening is not a one-time process.

You may need to do it more often if you regularly smoke or drink coffee, tea, or red wine.

Katy, at Gentle Dentists, recommends you visit your whitening products at least once every three months.

Over-whitening your teeth can also lead to sensitivity, or worse, it can make your teeth look translucent.

How to Whiten Teeth at Home Fast

There are so many things that you can use to whiten your teeth at home fast.

One is brushing your teeth regularly with baking soda. This will help to remove any visible surface stains on your teeth.

You can also use hydrogen peroxide or lemon juice as a whitening agent. You can also use apple cider vinegar to help whiten your teeth as well.

Some people also use activated charcoal to whiten their teeth.

You can also invest in some whitening strips for a fast and easy teeth whitening process.

Healthline describes an easy process to whitening teeth by doing the following:

“Combine 2 teaspoons of hydrogen peroxide with 1 teaspoon of baking soda and gently brush your teeth with the mixture.”

How to Whiten Teeth with Braces

A common question that gets asked is, “Can you whiten your teeth with braces?” I mean, who doesn’t want straight white teeth?

The answer, according to Oral-B, is yes, of course, you can whiten your teeth with braces!

You can use a whitening toothpaste or a whitening gel. You can also try a teeth whitening kit. These at-home bleaching kits are equipped with trays that fit over your teeth and hold the whitening gel in place.

You can also follow this YouTube video for a guide to whitening teeth with braces.

Why Do I Have White Spots on My Teeth?

Some people might be asking themselves, “what are the white spots on my teeth?”

After speaking to dentists from Hancock Village Dental, people might have white spots on teeth after whitening because of the formation of calcium phosphate crystals. These crystals are harmless and will eventually disappear.

However, suppose the spots are still visible after a few days. In that case, you can try using a whitening toothpaste or bleach your teeth again.

How to get rid of white spots on teeth

It is very easy to get rid of those white spots if they are from whitening procedures, and don’t worry, they are not fatal.

In other cases, white spots (also known as white spot lesions) can mean an early sign of tooth decay. According to Colgate, white spots on teeth could mean overexposure to fluoride.

Check out this article from Medical News Today to find out some treatments to get rid of white spots on teeth.

How to Keep Your Teeth White

There are so many ways how to make your teeth glimmer white. Below are a few options to keep your teeth white:

• One thing you can do to keep your teeth white is to brush your teeth regularly and floss at least once a day.
• You can also try using a whitening toothpaste or gel or an at-home bleaching kit.
• Some home remedy tips for whitening teeth include baking soda, hydrogen peroxide, and lemon juice.
• And lastly, you can visit your dentist for professional teeth cleaning.

Does Fluoride Whiten Teeth

Fluoride is often added to water supplies to help prevent tooth decay. It can also be found in some toothpaste.

So, does fluoride whiten teeth? Well, Jackson Ave Dental says Fluoride does not actually whiten teeth, but it can help strengthen teeth and help to prevent staining and yellowing of teeth.

The amount of fluoride present in toothpaste is not enough to whiten teeth. However, fluoride is non-toxic because it is naturally present in water and soil.

Does coconut oil whiten teeth

There is no scientific evidence to support the claim that coconut oil can whiten teeth. In fact, coconut oil has not been proven to have any significant effect on the color of teeth.

The color of your teeth is largely determined by the thickness and structure of the enamel, as well as the underlying dentin.

Factors such as genetics, diet, and oral hygiene habits can also contribute to the color of your teeth.

Foods That Whiten Teeth

Aside from brushing your teeth regularly and using whitening agents, you can also eat foods that help whiten your teeth.

According to Anderson Dental Online, these include crunchy fruits and vegetables like apples, celery, and carrots. They help to scrub away surface stains on your teeth.

You can also try eating cheese, which can help protect your teeth from staining.

Do strawberries whiten teeth?

The answer is yes, strawberries are one of the many fruits that can help to naturally whiten your teeth.

This is because they contain an enzyme called malic acid, which helps to remove surface stains on teeth. You can rub a strawberry on your teeth or try eating them as part of a healthy diet.

Does salt whiten teeth?

No, salt does not actually whiten teeth. However, it can help to remove surface stains on your teeth.

Salt is a natural abrasive and can help to scrub away any dirt or debris that may be stuck on your teeth.

You can try brushing your teeth with saltwater or rubbing salt on your teeth with a damp cloth. Just be sure to rinse your mouth out afterward to avoid damaging your tooth enamel.

Does coconut oil whiten teeth?

Yes, you can use coconut oil to whiten your teeth. Coconut oil contains lauric acid, a natural disinfectant that can help remove bacteria from your mouth.

Coconut oil for white teeth also helps to remove surface stains from your teeth. You can rub coconut oil on your teeth or try using it as a mouthwash.

Just be sure to spit it out afterward and rinse your mouth with water.

How To Get White Teeth

Click here to download this printable pdf for whitening teeth at home

It’s a must to have your teeth whitened regularly but not too much. Also, using natural ingredients like baking soda, hydrogen peroxide, apple cider vinegar, and lemon juice can be helpful.

Use whitening agents such as whitening strips or gels.

Eating crunchy fruits and vegetables can help remove surface stains on your teeth. And lastly, fluoride is non-toxic and helps prevent staining and yellowing of teeth.

I hope you’ve enjoyed this article and if you have any experience, tips, or tricks to whiten teeth, please leave a comment below.

Until next time…

Cheers Lovelies!