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![mindfulness vs meditation - what’s the difference? 🧘♀️
1. Mindfulness is a quality; meditation is a practice
2. Mindfulness is the awareness of “some-thing”; meditation is the awareness of “no-thing”
3. Mindfulness can be applied to any situation throughout your day; meditation is usually practiced for a specific amount of time
Is Mindfulness a form of Meditation?👇
Yes, #mindfulness #meditation is a type of meditation practice in which you focus on being intensely aware of what you are sensing and feeling in the moment without interpretation or judgment.
✨link in bio for a guided 5-minute mindfulness meditation [HEALTH&WELLNESS ⇨ mindfulness vs. meditation post]🧘♀️](https://www.jennahaithlifestyle.com/wp-content/plugins/instagram-feed/img/placeholder.png)
