Mindfulness and Meditation are different but can be combined to become a practice called Mindfulness Meditation. Mindfulness is a quality a person can have; meditation is a practice. Mindfulness can be used at any time in your life; meditation is set for a specific amount of time.
Wellness
Wellness
Looking for wellness tips, tricks, and advice? Then you're in the right place! Check out these posts created to help guide you in the right direction for all your wellness needs, questions, inspiration, and more.
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How To Look Good In A Swimsuit
Follow these easy tricks to get you feeling more confident and looking your best in a swimsuit! Think dark colors, cute cover-ups, fake tan, big beach hats, and more!
How To Avoid Weight Gain During The Holidays
Here are 5 simple tips to help you avoid weight gain during the holiday season. Stay away from extra servings. Drink lots of water. Limit alcoholic beverages. Keep your meals balanced. Stay active.
How To Get Over Post Graduation Depression
College doesn’t teach you how to deal with the stress and anxiety that comes with adulting. For recent grads, that can lead to post-graduation depression. Learn how you can prevent and overcome Post-Graduation Depression.
10 Wellness Tips That Will Change Your Life
Well-being is the state of being comfortable, healthy and happy. Read how you can improve your well-being in 10 different ways.
