Learn the steps to breaking the cycle of performance anxiety and how to use the 3-3-3 rule for managing anxiety.
Looking for mental health tips? Then you're in the right place! Check out these helpful, informative, and relatable posts created to help you with all of your self-care needs.
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Anxiety disorders are a common type of mental illness that can cause intense and persistent feelings of fear, worry, and unease. Learn about anxiety and what common questions people have about the disorder.
Learn how to understand if someone has a mental health disorder and the steps to support them.
Mental health is an important aspect of overall well-being and can have a significant impact on our daily lives. Learn some tips on how you can maintain good mental health.
If you are experiencing symptoms of depression, there are several things you can do to help overcome it: seek professional help, be active, eat a healthy diet get enough sleep, connect with others and practice self-care.