Mindfulness and Meditation are different but can be combined to become a practice called Mindfulness Meditation. Mindfulness is a quality a person can have; meditation is a practice. Mindfulness can be used at any time in your life; meditation is set for a specific amount of time.
Mental Health
Mental Health
Looking for mental health tips? Then you're in the right place! Check out these helpful, informative, and relatable posts created to help you with all of your self-care needs.
Stay up to date on the latest Mental Health posts by subscribing to my blog!
7 Tricks To Looking Your Best In A Swimsuit (Ruched Fabric, Dark Colors, Fake Tan)
Follow these easy tricks to get you feeling more confident and looking your best in a swimsuit! Think dark colors, cute cover-ups, fake tan, big beach hats, and more!
How To Overcome And Get Over Post-Graduation Depression
College doesn’t teach you how to deal with the stress and anxiety that comes with adulting. For recent grads, that can lead to post-graduation depression. Learn how you can prevent and overcome Post-Graduation Depression.
10 Wellness Tips That Will Change Your Life
Well-being is the state of being comfortable, healthy and happy. Read how you can improve your well-being in 10 different ways.
How To Live A Happier Life
During this time in our lives, we begin to think about how easier and happier our life was pre-Coronavirus. It’s easy to reminisce about the good times and how care-free we were. But the times have changed and we must continue to live our lives. Here’s a list of ways you can live a better and happier life during and after COVID-19.
