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WELLNESS
Lifestyle Blog Posts Related To Health, Self-Care, and Wellness
Looking for mental and physical health and well-being tips? Then you're in the right place! Check out these helpful, informative, and relatable blog posts created to help you with all of your physical and mental health needs along with some guidance on improving your well-being.
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Everyone desires to have a beautiful smile exposing their white teeth. That’s why there are options such as whitening strips to get those pearly white teeth. Before diving into the teeth whitening process, you’ll want to learn the dos and don’ts of using whitening strips.
Have yellow stained teeth ever made you feel too conscious of smiling? Along with practicing good oral hygiene, there are a few other steps you can take to whiten your teeth, such as home remedies like baking soda and hydrogen peroxide, lemon juice, and more. Read on to learn more!
Keeping your pearly white teeth glimmering and white is important as it forms part of what we look like from the outside. That’s why we must take care of our teeth. Keep reading to find out tricks to achieving white teeth and tips on how to keep them white.
Mindfulness and Meditation are different but can be combined to become a practice called Mindfulness Meditation. Mindfulness is a quality a person can have; meditation is a practice. Mindfulness can be used at any time in your life; meditation is set for a specific amount of time.
Follow these easy tricks to get you feeling more confident and looking your best in a swimsuit! Think dark colors, cute cover-ups, fake tan, big beach hats, and more!
Here are 5 simple tips to help you avoid weight gain during the holiday season. Stay away from extra servings. Drink lots of water. Limit alcoholic beverages. Keep your meals balanced. Stay active.
College doesn’t teach you how to deal with the stress and anxiety that comes with adulting. For recent grads, that can lead to post-graduation depression. Learn how you can prevent and overcome Post-Graduation Depression.
Well-being is the state of being comfortable, healthy and happy. Read how you can improve your well-being in 10 different ways.
During this time in our lives, we begin to think about how easier and happier our life was pre-Coronavirus. It’s easy to reminisce about the good times and how care-free we were. But the times have changed and we must continue to live our lives. Here’s a list of ways you can live a better and happier life during and after COVID-19.
I’m sure you’ve heard of the popular saying “Exercise is good for you!” but have you actually thought about why that is? Well, I can give you 10 reasons right now on why that is 100% true! Read how exercising benefits your health – physically and mentally.
How’s quarantine been treating you lately? If you catch yourself being bored, then check out this post on 10 tips to staying busy!
