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HEALTH & WELLNESS
Lifestyle Blog Posts Related To Health and Wellness
Looking for mental and physical health and well-being tips? Then you're in the right place! Check out these helpful, informative and relatable blog posts created to help you with all of your physical and mental health needs along with some guidance on improving your well-being.
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Mindfulness and Meditation are different but can be combined to become a practice called Mindfulness Meditation. Mindfulness is a quality a person can have; meditation is a practice. Mindfulness can be used at any time in your life; meditation is set for a specific amount of time.
Follow these easy tricks to get you feeling more confident and looking your best in a swimsuit! Think dark colors, cute cover-ups, fake tan, big beach hats, and more!
Make this year one of the best years yet. Start by using my step-by-step guide to creating your New Year’s Resolution List!
Here are 5 simple tips to help you avoid weight gain during the holiday season. Stay away from extra servings. Drink lots of water. Limit alcoholic beverages. Keep your meals balanced. Stay active.
Well-being is the state of being comfortable, healthy and happy. Read how you can improve your well-being in 10 different ways.
During this time in our lives, we begin to think about how easier and happier our life was pre-Coronavirus. It’s easy to reminisce about the good times and how care-free we were. But the times have changed and we must continue to live our lives. Here’s a list of ways you can live a better and happier life during and after COVID-19.
I’m sure you’ve heard of the popular saying “Exercise is good for you!” but have you actually thought about why that is? Well, I can give you 10 reasons right now on why that is 100% true! Read how exercising benefits your health – physically and mentally.
How’s quarantine been treating you lately? It’s been a little over a month now of this “stay-at-home order” and idk about you, but I’M BORED PEOPLE! If you are too, then check out my new blog post for some fun tips and ideas to stay busy.
![mindfulness vs meditation - what’s the difference? 🧘♀️
1. Mindfulness is a quality; meditation is a practice
2. Mindfulness is the awareness of “some-thing”; meditation is the awareness of “no-thing”
3. Mindfulness can be applied to any situation throughout your day; meditation is usually practiced for a specific amount of time
Is Mindfulness a form of Meditation?👇
Yes, #mindfulness #meditation is a type of meditation practice in which you focus on being intensely aware of what you are sensing and feeling in the moment without interpretation or judgment.
✨link in bio for a guided 5-minute mindfulness meditation [HEALTH&WELLNESS ⇨ mindfulness vs. meditation post]🧘♀️](https://www.jennahaithlifestyle.com/wp-content/plugins/instagram-feed/img/placeholder.png)
