Mindfulness and Meditation are different but can be combined to become a practice called Mindfulness Meditation. Mindfulness is a quality a person can have; meditation is a practice. Mindfulness can be used at any time in your life; meditation is set for a specific amount of time.
The best drugstore anti-frizz and anti-humidity curly hair products. Discover salon-approved products that help tame frizzy curly hair.
Lake trip essentials: packing lists for what to wear to the lake, what to bring to the lake, what activities to do at the lake, and most importantly, what not to forget to pack! In this post, you’ll find 4 different packing lists and all lists have exactly what you need for a Lake vacation.
Follow these easy tricks to get you feeling more confident and looking your best in a swimsuit! Think dark colors, cute cover-ups, fake tan, big beach hats, and more!
These Ooey Gooey Butter Bars are what dreams are made of! They are the perfect treat for any occasion. This homemade recipe also has a modified version for sugar-free, keto & gluten-free!
A ski trip packing list for first time skiers! Get the inside scoop on what winter weather items you can’t be on the slopes without!
[UPDATED] An ultimate guide to the top 3 best dating apps of 2021. Let’s talk Tinder, Hinge and Bumble.
I know what you all are thinking…Valentine’s Day is RIGHT around the corner and you have ZERO date ideas. Don’t worry – I’ve put together 15 super clever and memorable Valentine’s Day date ideas! Thank me later!
Make this year one of the best years yet. Start by using my step-by-step guide to creating your New Year’s Resolution List!
Here are 5 simple tips to help you avoid weight gain during the holiday season. Stay away from extra servings. Drink lots of water. Limit alcoholic beverages. Keep your meals balanced. Stay active.
College doesn’t teach you how to deal with the stress and anxiety that comes with adulting. For recent grads, that can lead to post-graduation depression. Learn how you can prevent and overcome Post-Graduation Depression.
![mindfulness vs meditation - what’s the difference? 🧘♀️
1. Mindfulness is a quality; meditation is a practice
2. Mindfulness is the awareness of “some-thing”; meditation is the awareness of “no-thing”
3. Mindfulness can be applied to any situation throughout your day; meditation is usually practiced for a specific amount of time
Is Mindfulness a form of Meditation?👇
Yes, #mindfulness #meditation is a type of meditation practice in which you focus on being intensely aware of what you are sensing and feeling in the moment without interpretation or judgment.
✨link in bio for a guided 5-minute mindfulness meditation [HEALTH&WELLNESS ⇨ mindfulness vs. meditation post]🧘♀️](https://www.jennahaithlifestyle.com/wp-content/plugins/instagram-feed/img/placeholder.png)
